Aging Healthfully

Aging can bring many health and physical changes.  In our monthly newsletter, Aging Healthfully, you will find information on healthy eating, physical activity and lifestyle changes to help you stay healthy and active. Happy reading! 

January 2020 - Eating Healthy on a Budget (More information and recipes)
February 2020 - American Heart Month (More information and recipes)
March 2020 - National Nutrition Month ® (More information and recipes)
April 2020 - National Volunteer Month (More information and recipes)
May 2020 - May is Older Americans Month (More information and recipes)
June 2020 - National Fresh Fruit and Vegetale Month (More information and recipes)
July 2020 - Staying Hydrated During Summer ( More information and recipes)
August 2020 - Reduced Appetite During the Hot Summer Months (More information and recipes)
September 2020 - September is Healthy Aging® Month! (More information and recipes)
October 2020 - National Vegetarian Awareness Month (More information and recipes)
November 2020 - National Alzheimer's Disease Awareness Month (More information and recipes)
December 2020 - Healthy Holiday Swaps (More Information and recipes)

December 2019 - Healthy Holiday Meals (More information and recipes)
November 2019 - National Diabetes Month (More information and recipes)
October 2019 - Fall into Healthy Eating Habits (More information and recipes)
September 2019 - Malnutrition - Hidden Epidemic Among Seniors (More info and recipes)
August 2019 - National Farmers Market Week (More information and recipes)
July 2019 - Food as Medicine (More information and recipes)
June 2019 - National Dairy Month (More information and recipes)
May 2019 - What Does it Mean to Be Healthy? (More information and recipes)