Open to all caregivers of Lake County.
The program consists of 90-minute virtual sessions that occur ONLINE in a small group setting with two trained group facilitators. Participants are provided with many resources well.
The Stress-Busting Program teaches:
- The impact of stress on your health and how it relates to care giving
- How to deal with stress through relaxation techniques and problem solving
- How to care for yourself while providing better care for your loved one
Caregivers who have completed this program feel significantly lower stress, depression, and anxiety and are able to enjoy a better quality of life. They have also experienced improvement in their ability to relax, manage stress and feel better about themselves.
Register now as space is limited for this insightful and life-saving workshop for family care partners. Call White Crane Wellness Center at 773-271-9001.
AgeGuide is one of our 13
Area Agencies on Aging that service our seniors throughout the state.