Do you provide care for a loved one with Alzheimer's disease or dementia? This Stress-Busting for Family Caregivers is for you! Join us
ONLINE for this FREE program beginning March 3rd. This program is hosted by Metropolitan Family Services, but is open to all caregivers in DuPage, Grundy, Kane, Kankakee, Kendall, Lake, McHenry and Will counties.
The program consists of 90-minute virtual sessions that occur ONLINE once per week for 9 weeks and is conducted in a small group setting with two trained group facilitators. Participants are provided with many resources as well.
The Stress-Busting Program teaches:
The impact of stress on your health and how it relates to care giving
How to deal with stress through relaxation techniques and problem solving
How to care for yourself while providing better care for your loved one
Caregivers who have completed this program feel lower stress, depression, and anxiety and are able to enjoy a better quality of life. They have also experienced improvement in their ability to relax, manage stress and feel better about themselves.
Call (312) 858-0329 to register NOW as space is limited for this insightful and life-saving workshop for family care partners.
AgeGuide is one of our 13 Area Agencies on Aging that service our seniors throughout the state.