Tai Chi for Arthritis and Fall Prevention is a group exercise program designed to increase range of motion, strength, flexibility, and overall wellness. Exercises offered are appropriate for people at all fitness levels, including those with arthritis. Join us to improve your health and make new friends!
Participate from the comfort of your own home, by tablet or computer!
AgeGuide is one of our 13 Area Agencies on Aging that service our seniors throughout the state.