Be Well Illinois and its healthcare partners are working to bring wellness opportunities to wellness program participants. The following webinars listed below will be scheduled and updated monthly. If you are unable to attend the live webinar, a recording link will be made available and posted at CMS’ Latest News, or archived at the bottom of the page.
Title: Resiliency: Bouncing Back After a Setback
When: Wednesday, September 7, 2022, from 12:00 – 1:00 PM CT
Join this webinar to: - Learn what resilience really is.
- Learn the concept of resilience as it relates to children and adults.
- Learn the characteristics of resilient people.
- Learn how emotional control, self-awareness and strong
relationships relate to resiliency. - Identify your own resilient capacities.
- Understand which situations are most stressful.
Location: Register – Resiliency: Bouncing Back After a Setback
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Title: Mindfulness: Being Present in Your Work and Life
When: Wednesday, September 21, 2022, from 12:00 – 1:00 PM CT
Join this webinar to:
- Understand mindfulness.
- Learn the two ways we experience the world.
- Learn the seven components of mindfulness.
- Learn the benefits developing mindfulness.
- Learn the ways in which mindfulness can improve the quality
of your relationships. - Learn how mindfulness will result in greater emotional control and a reduction in impulsive actions.
Location: Register – Mindfulness: Being Present in Your Work and Life
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Wellness Podcasts:
Title: Alcohol and Drug Addiction Recovery
The Hally Healthcast has a special panel discussion about the help available for alcohol and drug addiction. With the range of healthcare services and supportive resources now available throughout our communities, the journey of recovery can begin today. Our featured experts are Todd Beard, a Licensed Clinical Professional Counselor who holds a Master of Arts in Professional Counseling. He’s the Department Manager at Carle Addiction Recovery Center, part of the Carle Health System of Central Illinois. Joining him is David King, who serves as the Community Outreach Manager.
Location: Click Here to Listen to Alcohol and Drug Addiction Recovery
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