Title: Helping Your Teen Learn Emotional Regulation
When: Wednesday, May 12, 2021 from 1:00 – 2:00 PM CT
Join this webinar to:
- Learn how the teenage brain is different than any other point in development.
- Engage with your teen without conflict.
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Teach emotional regulation by example.
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Know when to seek professional help.
Location: Click Here to Register
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Title: Relaxation for Mind-Body Connection
When: Wednesday, May 19, 2021 from 12:00 – 1:00 PM CT
Join this webinar to:
- Learn relaxation techniques to manage stress and trigger your relaxation response.
- Learn the importance and benefits of being mindful.
- Practice mindfulness relaxation techniques.
Location: Click here to join (no registration required)
Join by phone: 1-719-234-7800 Participant code: 993237
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Wellness Podcasts:
Title: Breathe Easier: Learn About Asthma
Wheezing, coughing, and shortness of breath are serious health problems for people with asthma. In this broadcast with A Cup of Health with CDC series, Dr. Paul Garbe discusses how people can manage asthma to help prevent attacks or decrease the overall health effects of this disease.
Location: Click here to listen
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Title: Mental Health
In recognition of Mental Health Awareness Month, this podcast is a panel discussion about mental health, virtual visits, and access to healthcare. Our guest experts include Dr. John Beck, Psychiatrist at Carle Addiction Recovery Center and Carle Champaign on Mattis, and he’s also the Vice President and Associate Medical Director at Health Alliance™ in Champaign IL, and Cheryl Crowe is the Vice President of Behavioral Health at OSF HealthCare in central Illinois.
Location: Click here to listen
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