Be Well Illinois and its healthcare partners are working to bring wellness opportunities to wellness program participants. The following webinars listed below will be scheduled and updated monthly. If you are unable to attend the live webinar, a recording link will be made available and posted at CMS’ Latest News, or archived at the bottom of the page. 


Title: Resiliency: Bouncing Back After a Setback

When: Wednesday, September 7, 2022, from 12:00 – 1:00 PM CT

Join this webinar to:
  • Learn what resilience really is.
  • Learn the concept of resilience as it relates to children and adults.
  • Learn the characteristics of resilient people.
  • Learn how emotional control, self-awareness and strong
    relationships relate to resiliency.
  • Identify your own resilient capacities.
  • Understand which situations are most stressful.

Location: Register – Resiliency: Bouncing Back After a Setback

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Title: Mindfulness: Being Present in Your Work and Life

When: Wednesday, September 21, 2022, from 12:00 – 1:00 PM CT

Join this webinar to:
  • Understand mindfulness.
  • Learn the two ways we experience the world.
  • Learn the seven components of mindfulness.
  • Learn the benefits developing mindfulness.
  • Learn the ways in which mindfulness can improve the quality
    of your relationships.
  • Learn how mindfulness will result in greater emotional control and a reduction in impulsive actions.

Location: Register – Mindfulness: Being Present in Your Work and Life

Brought to you by:

 


Wellness Podcasts:

Title: Alcohol and Drug Addiction Recovery

The Hally Healthcast has a special panel discussion about the help available for alcohol and drug addiction. With the range of healthcare services and supportive resources now available throughout our communities, the journey of recovery can begin today. Our featured experts are Todd Beard, a Licensed Clinical Professional Counselor who holds a Master of Arts in Professional Counseling. He’s the Department Manager at Carle Addiction Recovery Center, part of the Carle Health System of Central Illinois. Joining him is David King, who serves as the Community Outreach Manager.

Location: Click Here to Listen to Alcohol and Drug Addiction Recovery

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In case you missed it, we have the recording of the retirement planning webinar, “Estate Planning Essentials”!
Click here to View

Estate planning is an essential part of your overall financial plan. Everyone, regardless of wealth or age, can benefit from an estate plan. Having an estate plan gives you greater control and security over your assets. It’s always a good time to start early and planning in advance can help alleviate stress on your loved ones.

Topics covered during the webinar include:

  • Estate Planning 101
  • Why have an estate plan?
  • Estate plan must-haves
  • How to get started with estate planning
  • Enrich Financial Coaches

Additional resources available to you via the Illinois Financial Wellness Hub:

We’d love to hear from you! Reach out to finhub@illinoistreasurer.gov for any questions, comments, or suggestion on how we can make improvements to best meet your needs.


Check Out these Previously Recorded Webinars

Becoming a Better Listener

Balancing Work and Life

Tools to Handle Stress

Mental Fitness for Optimal Brain Power

Sleep: An Essential Component to Health and Well-Being

Mental Health Awareness

Understanding Colorectal Cancer and What YOU Can Do To Help Prevent It

 

Laughter, Humor and Play to Reduce Stress and Solve Problems

Emotional Eating: The Connection Between Mood and Food

Healthy Food Choices on the Go

  

Effective Communication

  

Time Management Principals

    

Where Are You Going?  Goal Setting for Personal and Professional Success

    

Managing Holiday Stress

  

Hobbies for Mental and Physical Health

  

Caring From a Distance

    

Illinois Financial Wellness Hub: Securing Your Financial Future

  

Domestic Violence Awareness

Breast Cancer Awareness and Disparities in Care Among Latinas

Mental Health Awareness for Leaders

Previous Webinars